You can never go wrong with soup. When it comes to salads, you have limitless options. We're not talking about white rice idlis. Think of beans as the magic fruit because they can help you lose weight.
Most people don't consume fiber, consuming only 16 grams per day. Women should aim to consume 25 grams. Another study, published in Food %26 Nutrition Research, analyzed the consumption of bean or meat dishes with equal calories. Bean-based meals helped people feel fuller and they ate up to 13 percent less.
Don't hesitate to add a splash of olive oil to your dinner. In a study published in The Lancet Diabetes %26 Endocrinology, when adults who had type 2 diabetes or were at risk of heart disease ate a Mediterranean-style diet (full of vegetables, fruits, legumes, whole grains and fish) along with approximately 1.5 ounces of extra virgin olive oil a day, they lost about an extra pound over a five-year period and reduced their waist circumference by about a quarter of an inch, better results than those of the subjects in the group of control group that was recommended to avoid fat. Start your weekly meal plan with these dinner ideas that are satisfying and easy to lose weight.