The United States covers about 3.8 million square miles. It turns out that our taste for food also varies far and wide. We teamed up with Lifesum, a Stockholm-based digital health company with 30 million users, to find out what each state prefers for dinner. However, not all states agreed to the same dinner plan.
In fact, Vermont remained an outlier every time. However, for each group, six well-known favorites continued to rise to the top. While you might eat chicken and potatoes differently than your neighbor does, the way you cook them could have a dramatically different effect on your health. So instead of focusing on the details of Fried vs.
Sauteed, we're back to basics. We focused on the most popular dinners and divided each meal into three different combinations of carbohydrates, proteins and vegetables. From there, we highlight the benefits of each ingredient and the nutrients they provide to your body, as well as tips on how, in the future, you can make your favorite dinners as healthy as possible. We also spoke with Stefani Pappas, RDN, CPT, to get some tips on these popular foods.
As a clinical dietician and nutritionist, she offers evidence-based nutrition to patients at St. Francis Hospital Cancer Institute in Port Washington, New York. Chicken, in its leanest form, is one of the healthiest proteins. There's no denying that salad (without dressing) is also great for the gut.
However, while rice has been controversial in the area of weight loss, it's not a bad carbohydrate to include, especially if you stick with rice that isn't white. Put these ingredients together and you have the garnishes of a hearty casserole. Or as some in the Southwest would say, an amazing breakfast burrito. Boiled potatoes are high in vitamin C and more potassium than bananas, but are mostly made up of carbohydrates (be careful with people on a paleo diet).
Cheese options run the gamut, but mozzarella and feta have the least amount of fat. Keep canned things at bay, as they tend to be higher in sodium. They say that breakfast is the most important meal of the day, and this combination certainly works from a balanced diet perspective, as long as you keep the bread with whole wheat and sprouted grains. Ezekiel bread governs this perspective, since it has no added sugar.
Just avoid it if you're gluten-free. As for the eggs, boil them, stir them, do them with the sunny side up. In the South, fried eggs are king, while fluffy egg sandwiches are popular on the East Coast. This is where meat and potatoes come in.
A Midwestern classic, the quality of this meal depends on the cut of meat. Porterhouse is considered the best because it actually has two cuts in one: a New York Strip on one side and a filet mignon on the other. Then, of course, there's regular ground beef (hello, burger night), popular just about everywhere. In the South, sweet potato chips are as popular as “regular” potato chips.
And that tomato? Well, it could just be tomato sauce, but you'll want to eat the whole fruit for all its benefits of potassium, folic acid, and vitamins C and K. Quinoa is fast becoming the grain of choice for diners looking for a healthy variety. Similarly, turkey, being lower in calories and higher in protein than chicken, is now a preferred lean meat. And broccoli has long been the green tree of any consumer concerned about their health.
Together, these three ingredients make for a delicious fiber-rich meal and will look amazing in the presentation of a bowl. Remember that dinner is just one meal of the day. Take two or four (if you count snacks) to help complete your diet. And it's not just what you eat.
Portion size also matters, as does the quality of the ingredients. Our experts continuously monitor the area of health and well-being, and we update our articles when new information becomes available. Charcoal pancakes? Mesquite Lattes? Before you lift your nose, check out the incredible health benefits of these and seven other unusual ingredients. It's easy to prepare a quick breakfast with healthy and nutritious foods.
These are the 12 healthiest foods to eat in the morning. Burgers are a central part of American food and culture. They are the main staple of many fast food places, found in many other restaurants, and are grilled in patios across the country. Burgers are very easy to customize, all kinds of toppings and hamburger options.
While hamburgers are iconic and found pretty much everywhere, it's hard to argue that any food is more classic American than apple pie. Apple pie consists of a sugary apple filling, often spiced with cinnamon, surrounded by a puff pastry on all sides. Potatoes are incredibly versatile, but if you ask a lot of Americans what their favorite way to cook a potato is, they'll probably say that they're French fries. They're very popular as side dishes for just about any dish, but are especially common with hamburgers.
Take a potato, peeled or unpeeled depending on your preference, cut it into slices and fry it. Remove once the outside is crispy, then add a pinch of salt on top. Sausages are a common food found on backyard barbecues across the United States. People adorn sausages with popular condiments like mustard, ketchup, and pickle sauce, but you can go crazy customizing them.
Some people like to put hot peppers. Some like toasted bread, while others hate it that way. You can keep those who avoid meat by using vegetarian sausages. Another popular way for Americans to feed large groups of people is pizza.
Order pizzas with different ingredients, place them in front of a group of people and watch them disappear quickly. Pizza is made with a circular dough, usually made of flour, covered with a tomato-based sauce and then topped with mozzarella cheese and other ingredients you want. While pizza is a traditionally Italian food, it has become the quintessence of American culture, and American pizza is markedly different from traditional Italian tarts. Fried chicken is another product found in many places, including almost every grocery store and many restaurants.
Many people have their secret fried chicken recipe. However, many of them use a technique that starts by dipping raw chicken in an egg batter, then coating it with flour (which could have some additional spices) and then frying it in a pan with a good amount of oil. My personal favorite is the Nashville hot chicken, which is fried chicken covered in cayenne and hot sauce. If you're a picky eater, a grilled cheese sandwich is a great option.
It's one of the most popular American foods, especially for children. It's no wonder that another way to cook potatoes appears on this list of the most popular American foods. Tater tots are similar to French fries, but not identical. And they're not that popular either.
You're more likely to find them in the frozen food section of a supermarket than in a restaurant. If you haven't noticed yet, many of the most popular American foods are best cooked on a large grill. And barbecue ribs are another one of those. We haven't reviewed many foods for breakfast, but it's for good reason.
The most popular American foods for breakfast should be bacon and eggs. And there you have it, a good list of the most popular American foods. So the next time you think about a backyard barbecue, visiting a grocery store, or going to a restaurant in the United States, you'll know what to expect. The whole mouth feels like water when we talk about barbecue.
Not comfortable to do for everyone. Intact, it can be cooked anywhere, in the kitchen or outside the kitchen. Barbecue is primarily the most famous American food for dinner because of its smoky flavor. This flavor is enough to make anyone fall in love with this dish.
There are also a few variations on Texas barbecue, such as East, West, Central, and South Texas. All ingredients are finely coated with spices and sauce. It is later screwed onto a barbecue skewer. It is mainly made of wood or iron.
Barbecue sauce is the most important element in making Texas barbecue. This dinner meal provides a memorable time at the table. The base for pies is made of refined soil and cold salted butter. Crunchy pie crust is a sign of a perfect cake.
This recipe can be made all year round. Starting from fresh apples and when there are no fresh apples available, it can also be filled with dried apple. According to a survey, apple is the most popular filling for pies compared to other fillings. Even ready-made pie dough is also available today.
Apple pie is the most famous American food for family dinner and is one of the best recipes to melt your mouth. The unpeeled potatoes are placed in the oven so that they are half cooked. Then they cut it in half and shape it into a shell. The inner filling of baked potatoes and peas is made from a mixture of English green peas, butter, heavy cream, cheese and part of the potato removed with a spoon.
Give it to the mixture, steer quickly, fry and fill the potato shell. Finally, garnish with a thick layer of cheese and grill in the oven for a golden layer on top of it. The backed up potatoes and peas are also enough for guests to react with amazement as well. Yes, of course, cheese is not a negotiable ingredient in this burger.
This is the most popular among food lovers. Good thick patties are the most important part of an American cheeseburger. They make it with ingredients such as lean ground beef, onions, peppers and condiments. Contains mayonnaise and butter on both sides of the bun.
Then come the empanadas and the double slices of cheese. Yes, most of the most famous American foods for dinner (BLT) are made with these three key ingredients. It is the most famous sandwich of all Americans, you can always prepare it according to your personal touch and your preferences. Contains 16 grams of protein.
Two slices of bread are filled with the three ingredients and some condiments. Another version, BLAT, is also famous and adds avocado. .